Gluten and dairy free! These are quick and easy to make and pretty healthy too! These are great if you want something that tastes very conventional! You would never know they were gluten free or dairy free. I guess to be totally conventional you could increase the sweetness but on the other hand these sort of cakes can be a very good way of gradually weaning children off high sugar diets!
I love coconut oil! It is great to fry in as it has a high smoke point and to bake with and on top of which it is one of the healthiest oils going. Although high in saturated fat, it is unusual in that coconut fats are short-chain fatty acids as opposed to the long chain fatty acids found in 98% of the fats commonly consumed. These shot-chain fatty acids are known to have many health giving properties and to protect against numerous conditions.
It is lower in calories than all other fats. As it is also anti-bacterial it is good for keeping down yeast (Candida) and bacterial overgrowth. And great for the skin: dry skin, craddle cap., eczema…
For more information on the health benefits go to www.coconutresearchcenter.org
or for a 101 uses of coconut oil go to www.wellnessmama.com