Price guide and packages:
When our energy is low, we are out of shape and our digestion isn’t what it should be, there are some major imbalances that need to be addressed. We are highly complex and biochemically unique and my goal is to unravel the complexities so that you are able to experience a breakthrough in your day to day life. In my experience, it takes a minimum of 3 months to bring about lasting change and embed positive healthy habits. We will work together, following a plan that is tailored specifically to you.
I offer different levels of support to achieve this and my programmes start from £320 and range up to £720
- This is for self-starters who are ready to commit to improving their health!
- If you are confident you can follow through on the changes, or you if you already have a healthy lifestyle which you would like to tailor to specific health goals, then this is the programme for you.
- We will have monthly face-to-face contact.
- This is for you if the time has come to take back control of your health!
- It includes regular, personalised support, every two weeks, to address your specific health goals.
- This programme includes coaching to help identify personal challenges and overcome barriers to change.
- We will have fortnightly face-to-face contact
- This programme provides weekly support for three months and gives us the opportunity to work at a deeper level.
- Offering regular encouragement, coaching and accountability, it is perfect for those with more complex health concerns, or those who know they will benefit from a nurturing and personalised service.
- There is an hour follow up session to ensure the changes have stuck and to support you beyond the 3 month period
Personalised Weight Loss Programmes:
The length of a weight loss programme will depend on your particular situation and how much weight you are looking to lose and over what time frame. A typical programme offers all the benefits of a full 90-minute Consultation to get a clear picture of your situation, including medical history and what you have tried in the past to manage your weight. A full body composition analysis, a personalised nutritional and lifestyle plan appropriate to your particular situation which will include practical ideas for recipes and menus. Goal setting and coaching to support you to make the dietary and lifestyle changes and to help you feel empowered to make the adjustments.
This programme can support you with fortnightly 30 minute follow-up session along with telephone support for the weeks when we don’t meet face-to-face to monitor progress and to offer you mentoring. This weekly support if offered over a period of 10 weeks with a final 15 minute telephone or face-to-face session at a time to suit you to increase the period of accountability.
If you are unsure that a package is right for you, just book for the initial session and we can then decide at the end of this initial session what type of package would be most suitable for you. In the unlikely event of us deciding by the end of the initial session that we, for whatever reason, can’t work together you can then simply pay for the initial session.
I offer a free 15 minute consultation either by telephone or face-to-face if you are unsure if nutritional therapy is for you and this gives us an opportunity to discuss how I might help you.
Work place and corporate sessions price on application.