Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about. Yet diet can make a major difference to how you feel.
Would you like better weight-management? Do you have digestive issues or low energy? Are you confused as to what makes a healthy diet? If the answer to any of the above is yes, then join a small, friendly, informal group
If you are worried about your future health, tired of being tired all the time, feel wired and anxious and not able to wind down and relax, or even suffering from foggy brain, then a genetic test can provide some
Do you feel years older than your actual age? Do you look older than your actual age? You may have recently seen the “How to stay young” program on BBC1 shown on 28 September and, like the people involved in
Are you worried about your homocysteine levels? Homocysteine is a naturally occurring amino acid produced as part of the body’s methylation process. Knowing your homocysteine level can be an indicator of risk for CVD, depression, breast and colon cancer, Alzheimer’s
Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood and caused by parental divorce, separation, addiction, neglect, physical, mental or sexual abuse have been shown to be clearly
Do you want to reduce weight, your chances of type-2 diabetes and risk of Alzheimer’s? If the answer is yes, then ditch the carbs! Most people still seem unaware that what is driving the obesity epidemic is sugar. We all
Sweeteners are bad for you! Now that sugar has been rightly condemned for the obesity epidemic are we going to see an even greater increase in the number of people who are over-weight or obese as we turn to artificial
Most people think of turmeric as just a spice used in Indian cooking which makes food very yellow and has a fairly mild flavour. It has recently hit the headlines because the latest research confirms yet again how beneficial it
Print Recipe Nori wrapped energy sticks Super healthy Nori wrapped energy sticks! Prep Time10 minsTotal Time10 mins Course: Snack Ingredients1 tbsp sunflower seeds1 tbsp almonds1 tbsp flax seed or lin seed1 tbsp pumpkin seeds1 tbsp walnuts1 tbsp sesame seeds2
