If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Why diets fail and what to do to succeed!
Depression or anxiety? How can what you eat help you?
Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about.
Be free of type-2 diabetes through diet!
What are the warning signs of type-2 diabetes? Are you are feeling constantly thirsty, have a dry mouth, need to pee frequently? Do you feel tiered and headachy, have numbness in the hands and feet and feel constantly hungry and
Do vaccines impact long-term health?
Whether or not vaccines impact long-term health is such a pertinent question given our current situation! An interesting study was published in November 2020, comparing the frequency of consultations with a GP by vaccinated and
How to overcome emotional trauma and recover health
Emotional trauma and impact on health Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood and caused by parental divorce, separation, addiction, neglect, physical, mental or sexual abuse
Could your symptoms be caused by gluten?
For every person with gut issues triggered by gluten eight people will present with issues that seemingly have nothing to do with gut issues! The extra-intestinal symptoms (symptoms that are not manifested in the gut) may show up as arthritis
Date and chocolate truffles
Gluten and dairy free! These truffles go down well with everybody! They’re great for a healthy snack.
How to stay young and reduce your metabolic age!
Do you feel years older than your actual age? Do you look older than your actual age? You may have seen the “How to stay young” program on BBC1 and, like the people involved in the experiment on aging, you
Is the vegan diet just for January?
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates
“You must be nuts!” Obesity, Alzheimer’s and more explained!
Do you want to reduce weight, your chances of type-2 diabetes and risk of Alzheimer’s? If the answer is yes, then ditch the carbs! Most people still seem unaware that what is driving the obesity epidemic is sugar. We all