Do you suffer from chronic fatigue, ME or fibromyalgia? Do you suffer from constant fatigue? Are you waking up feeling exhausted? Suffering from worsening headaches or unexplained pains, or feeling stressed for no obvious reason? As an accredited Chronic Fatigue
Simple tips on how to support immunity using food for specific nutrients and lifestyle measures!
Why do I feel bloated after eating? Why do I have abdominal pain, diarrhoea or general discomfort after a meal? There are ways of alleviating symptoms at the very least or even achieving relief altogether…
Wellbeing Coaching is a powerful tool to empower you by exploring what are hidden blocks in your path to enable you to overcome them to become the best version of yourself.
5 tips to a healthy immune system for fewer hay-fever symptoms!
If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about.
What are the warning signs of type-2 diabetes? Are you are feeling constantly thirsty, have a dry mouth, need to pee frequently? Do you feel tiered and headachy, have numbness in the hands and feet…
Do vaccines impact long-term health? A study published end of 2020, evaluating the frequency of GP consultations amongst the vaccinated compared to unvaccinated children over 10 years.
Emotional trauma and impact on health Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood…