Do you suffer from abdominal pain, bloating, diarrhoea or general discomfort after eating? There are ways of alleviating symptoms at the very least or even achieving relief altogether by getting to the root cause. How can nutrition therapy help with
Do you feel better on a gluten-free diet but still have some symptoms that never seem to go away? It could be because you are reacting to other components in foods that are not to do with gluten but are
5 tips to a healthy immune system for fewer hay-fever symptoms!
Prepare this delicious snack in just 10 minutes! Super healthy and versatile, just experiment and have fun!
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates
If you are feeling constantly thirsty, have a dry mouth, need to pee frequently, feel tiered and headachy, have numbness in the hands and feet and feel constantly hungry and craving sweet foods these may be signs that you are
If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Do you suffer from IBS type symptoms, loss of energy, ‘foggy’ mind, depression, anxiety, or an autoimmune condition? It just might be gluten! Simtomax is a finger-prick test which indicates if your symptoms might be down to a gluten related issue. Simple to use,
Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about. Yet diet can make a major difference to how you feel.
This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!