If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Why diets fail and what to do to succeed!
Depression or anxiety? Food helps mood!
Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about.
Be free of type-2 diabetes through diet!
What are the warning signs of type-2 diabetes? Are you are feeling constantly thirsty, have a dry mouth, need to pee frequently? Do you feel tiered and headachy, have numbness in the hands and feet…
Do vaccines impact long-term health?
Do vaccines impact long-term health? A study published end of 2020, evaluating the frequency of GP consultations amongst the vaccinated compared to unvaccinated children over 10 years.
How to overcome emotional trauma and recover health
Emotional trauma and impact on health Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood…
Could gluten cause my symptoms?
So could gluten cause my symptoms? Often, it won’t even occur to people that there could be a link between what they are eating and their symptoms. So when you ask could gluten cause my symptoms…
Date and chocolate truffles
Gluten and dairy free! These truffles go down well with everybody! They’re great for a healthy snack.
How to stay young and reduce your metabolic age!
Do you feel years older than your actual age? Do you look older than your actual age? You may have seen the “How to stay young” program on BBC1 and, like the people involved in the experiment on aging…
Vegan diet: make it perfectly healthy!
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? How do you make a vegan diet perfectly healthy? What are the benefits of a vegan…
Lose weight, slash T2D and AD risk
Do you want to lose weight, successfully slash your risk of T-2 diabetes and Alzheimer’s? If you are looking to lose weight, slash T2D and AD risk then the answer is to ditch the carbs!