What are the symptoms of long COVID, why do some people take so long to recover and what role do viruses play? If you have symptoms for many months following a Covid infection you may be given the diagnosis of
Could it be long-COVID?
Chronic Fatigue Syndrome and ME
Do you suffer from constant fatigue? Are you waking up feeling exhausted? Suffering from worsening headaches or unexplained pains, or feeling stressed for no obvious reason? Chronic Fatigue Syndrome and ME – what is it? It is best described as
Great tips on how to support your immune system!
Great tips on how to support your immune system using food for specific nutrients and lifestyle measures!
Why do I feel bloated after eating?
Why do I feel bloated after eating? Why do I have abdominal pain, diarrhoea or general discomfort after a meal? There are ways of alleviating symptoms at the very least or even achieving relief altogether…
Could gluten cause my symptoms?
Often, it won’t even occur to people that there could be a link between what they are eating and their symptoms. Gluten could cause symptoms that seem unrelated to what you eat.
Why diets fail and how to lose weight
If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Depression or anxiety? Food helps mood!
Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about.
Do vaccines impact long-term health?
Do vaccines impact long-term health? A study published end of 2020, evaluating the frequency of GP consultations amongst the vaccinated compared to unvaccinated children over 10 years.
Emotional trauma and impact on health
Emotional trauma and impact on health. Trauma and adverse childhood events (ACEs) experienced in childhood have been shown to have a major affect on chronic disease risk in adulthood
Date and chocolate truffles
Gluten and dairy free! These truffles go down well with everybody! They’re great for a healthy snack.