5 tips to a healthy immune system for fewer hay-fever symptoms!
Hay fever – how to support your body to reduce symptoms.
Spinach Pesto Dip
Prepare this delicious snack in just 10 minutes! Super healthy and versatile, just experiment and have fun!
Feel Uncomfortable After Eating? It doesn’t have to be that way!
Do you suffer from abdominal pain, bloating, diarrhoea or general discomfort after eating? There are ways of alleviating symptoms at the very least or even achieving relief altogether by getting to the root cause.
Your CD test is negative yet you still feel uncomfortable?
Do you feel better on a gluten-free diet but still have some symptoms that never seem to go away? It could be because you are reacting to other components in foods that are not to do with gluten but are
Is the vegan diet just for January?
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates
Be free of type-2 diabetes through diet!
If you are feeling constantly thirsty, have a dry mouth, need to pee frequently, feel tiered and headachy, have numbness in the hands and feet and feel constantly hungry and craving sweet foods these may be signs that you are
Why diets fail and what to do to succeed!
If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Simtomax finger-prick test for celiac disease.
Do you suffer from IBS type symptoms, loss of energy, ‘foggy’ mind, depression, anxiety, or an autoimmune condition? It just might be gluten! Simtomax is a finger-prick test which indicates if your symptoms might be down to a gluten related issue. Simple to use,
Looking for a long-term solution to weight management?
Would you like better weight-management? Do you have digestive issues or low energy? Are you confused as to what makes a healthy diet? If the answer to any of the above is yes, then join a small, friendly, informal group
Your genes are your tendency not your destiny!
If you are worried about your future health, tired of being tired all the time, feel wired and anxious and not able to wind down and relax, or even suffering from foggy brain, then a genetic test can provide some