How can Wellbeing Coaching help you?

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How can coaching help you?

How can Wellbeing Coaching help you?

Wellbeing coaching can help you be the best version of yourself physically and emotionally. Exploring barriers to change, empowering you to achieve your goals.
In Wellbeing Coaching, we work on the premises that your physical and psychological wellbeing are impacted by all the different areas of your life. That means that we will look at all aspects of your life to explore what are the hidden blocks or hurdles in your path to help you to overcome them and to become the best version of yourself.

Wellbeing Coaching is a powerful tool to help you to change unhelpful behaviour. Pure coaching is non-prescriptive, I don’t tell you what to do, but in Wellbeing Coaching, I may need to be prescriptive if you don’t know what you need to know in order to reach your health and wellbeing goals.

I listen, reflect back and question what you’ve said and I also challenge assumptions you may make such as negative self-talk and I help you to re-frame how you see yourself. I support you to see what the resistance might be to you achieving your aims. Coaching is empowering, it’s enlightening and it can be fun if you like finding out about yourself!

I’m here to facilitate the change that you need to achieve in order to reach your goals and I help you to gain clarity in where you are currently and where you want to be and what you want to achieve. We will work together to develop plans and strategies to help you to achieve your goals.

How can Wellbeing Coaching help you?

If you are constantly feeling overwhelmed, exhausted, anxious or just not in control this can impact your health. Coaching can help to unravel the causes of these feelings and help you to work our how to better achieve a work life balance. You may be getting a lot of information online regarding helath and wellbeing with much of it contradictory and incomplete. You are unique. What works for others may not suit you. I can help you to find what works for you.

Consider Wellbeing Coaching if you:

  • Are feeling confused, overwhelmed, depressed, exhausted or anxious
  • Feel you are heading for burn out
  • Want to have a healthier relationship with food
  • Are recovering from a chronic exhaustive condition and looking for support to help you to move forward
  • Want to explore and understand what is blocking you from achieving your full potential
  • Looking to boost your confidence and love yourself again
  • How you can benefit from Wellbeing Coaching:

  • Improve your health both on a physical and psychological level
  • Gain a better understanding of yourself thereby gain confidence, clarity in your direction in life and achieve more
  • Better manage stress and increase your resilience
  • Form better and healthier relationships
  • Gain a better life work balance
  • Make positive discoveries that allow you to live better and that honour your values
  • Testimonial:

    I was delighted to support Holly who came to me with a number of health issue and over the course of six session together was delighted with the changes! Here is what Holly says:”I’m really grateful for your help, I am now going out a minimum of twice a day for walks, to parks and around the area, I’ve talked to quite a few peopla, and I’m overall eating and drinking far better than before which has resulted in a lot less pain and therefore I’m talking less painkillers. I have also lost a little weight but not at my target yet! I really don’t think I’d manage to do all I am without the tools you’ve given me to manage my fibromyalgia and possible arthritis. And most of all, I have learned to adopt a different mindset, a more positive and proactive approach to solving any problems I have now and in the future. All of this is due to your help and guidance, so thank you very very much!”