Eating for health & weight management

Are you looking for a long-term solution to weight management??

If you would like better weight-management then join us. If you have digestive issues or low energy then this group is also for you. If you are confused as to what makes a healthy diet then you would benefit from joining us!

There are so many sources of information online regarding health and dieting and with so much of it contradictory and incomplete, it’s easy to feel overwhelmed and confused. If this is you, then joining a small, friendly, informal group for nutritional advice and inspiration on eating for health could be just what you need.

The group will meet weekly in Henleaze, Bristol, on Thursday evenings.
You will learn about why diets don’t work and what changes you need to introduce to help you maintain a healthy weight. We will look at blood sugar balance, hormonal balance, ‘good’ fats and ‘bad’ fats, how to reduced the risk of common nutritional deficiencies and much more. There will be ample apportunity for you to ask questions and to discuss what you can do to achieve a healthy diet that is right for you and your family.  And if you are lucky you may have the oportunity to sample new foods!

Note:  these groups are not currently running, but if you are interested in being updated about future groups, do get in touch!

Here are a few comments by other participants who have been part of the small group sessions:
“Working with Lucy was so easy! Really kind, informative, open, felt v welcome and able to talk” “Was concerned it may be a bit ‘woolly’ or ‘preachy’ it wasn’t. Met with a doctor friend who was into mutrition & she was saying same things as Lucy.”
“Looking at food in a completely different way and changing my eating habits, and introducing new superfoods into my diet”.
“Very informative. Like the informal class, prefer small classes. Really enjoyed trying new foods and learning the truth about food”.

Alternatively you might be interested in our MindBody Retreat taking place in September 2021.  Combining healthy eating and solution focused therapy for a mind and body reset.  This is a 4-day, 5-nights retreat run by two highly skilled nutritional therapists and a psychotherapist.  It will take place in the fabulous Black Mountains of Wales.   For more info go to https://www.mindbodyretreats.co.uk

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