Free Yourself From Emotional And Physical Pain With EFT.
What is EFT (Emotional Freedom Technique)?
Emotional Freedom Technique (EFT), sometimes known as “tapping”, is a simple yet powerful tool that helps release emotional and physical pain, stress, and trauma. It combines the ancient healing principals of acupuncture, shiatsu, reflexology and energy healing with modern psychology to calm the body’s stress response and restore emotional balance.
EFT involves gently tapping on specific energy meridian points while focusing on thoughts, feelings, or memories that may be causing distress. This helps release blocked energy, reduce emotional intensity, and bring the body and mind back into harmony.
When combined with Matrix Reimprinting, EFT becomes even more transformative allowing you to rewire old memories and beliefs. By re-imprinting a positive or more adaptive memory so you can move forward feeling free, calm, and empowered.
Do any of these feel familiar?
- You struggle with food, with body image, or self-criticism (negative self-talk).
- Feel anxious, angry or flat for no apparent reason.
- Can feel triggered but can’t quite work out why.
- You feel stuck, stressed, or overwhelmed.
- You’ve experienced trauma – big “T” or small “t” – or Adverse Childhood Events (ACEs).
If any of these resonate, EFT and Matrix Reimprinting can help you gently release what’s been holding you back.
How EFT works to release emotional and physical pain.
EFT helps shift unconscious beliefs, emotions, and memories stored in the body.
As you tap on meridian points, your nervous system begins to calm, stress hormones such as cortisol decrease, and your body naturally moves into a state of healing.
By addressing the underlying emotional causes of pain or imbalance, EFT helps restore the body’s natural equilibrium – so healing can occur more effortlessly.
A Real-Life Example: Breaking free from Emotional Blocks
Jane had yo-yo dieted for as long as she could remember…”
Although she could lose weight, it always came back. Through EFT, Jane discovered an unconscious fear: she worried that if she became slim, she’d lose her connection to her friends – all of whom were overweight.
Her body was protecting her from the pain of rejection she once felt as a child.
In just one session, Jane uncovered the root cause of her self-sabotage. Once she tapped through her deep-rooted fears, her body began to release the excess weight naturally.
Sometimes, it takes more than a healthy diet or exercise to achieve real wellbeing – it takes releasing emotional blocks!
Is There Scientific Evidence Behind EFT?
Yes! EFT has met the seven essential criteria that the American Psychological Association (APA) recommends for a therapy to be considered empirically validated.
Research shows that EFT has profound effects on both emotional and physical wellbeing. It has been shown to:
- Lower cortisol levels (a marker of stress) more effectively than traditional talk therapy.
- Reduce symptoms of anxiety, depression and Post Traumatic Stress Disorder (PTSD).
- Improve overall emotional regulation and physical health.
One of the most remarkable things about EFT is that it works even if you don’t believe in it because it affects the body’s physiology directly, helping you release layers of stress and trauma.
The most common feedback from clients is:
“After my EFT session, I feel so much lighter!”
“I can’t believe what just happened”.
Research: EFT and Health Outcomes
A key paper, “Clinical EFT Improves Multiple Physiological Markers of Health” by Bach et al. (2018), published in the Journal of Evidence-Based Integrative Medicine, summarises findings from trials around the world.
Read the study here! Link to paper.
Some of the results include:
- Anxiety and depression reduced by over 30%
- Food cravings decreased by 74%
- Pain levels reduced by 57%
- Blood pressure dropped by 8%
- Happiness increased by 31%
- Immune function more than doubled
One large-scale study of 5,000 anxiety patients found EFT to be 90% effective within just 3 sessions, compared to 63% for CBT (which required an average of 15 sessions!).
EFT has also been shown to help chronic pain, fibromyalgia, tension headaches, frozen shoulder, insomnia, and other stress-related conditions.
Experience EFT For Yourself
If you’re ready to release emotional and physical pain, free yourself from old patterns, and feel more balanced and peaceful within, EFT could be the key!
Book your free 15-minute discovery call today to find out how EFT and Matrix Reimprinting can help you move forward with clarity, confidence, and freedom.
Book your free call now!
Why Isn’t EFT More Widely Used?
EFT has been practiced since 1995, yet adoption within mainstream healthcare takes time – often up to two decades or more.
Because EFT bridges energy medicine and psychology, it challenges traditional models of health care.
And while the simplicity of EFT makes it empowering and cost-effective, it also means it doesn’t fit neatly into profit-driven healthcare systems. We life in an age where vested financial interests rule over the wellbeing of the public.
Still, awareness is growing rapidly, and more therapists, coaches, and doctors are now integrating EFT into their practice worldwide.