Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about. Yet diet can make a major difference to how you feel.
Did you know for every person who presents with gut issues triggered by gluten eight people will present with issues that seemingly have nothing to do with gut issues? The extra-intestinal symptoms (so those symptoms that are not manifested in
Do you feel years older than your actual age? Do you look older than your actual age? You may have seen the “How to stay young” program on BBC1 and, like the people involved in the experiment on aging, you
If you are worried about your future health, tired of being tired all the time, feel wired and anxious and not able to wind down and relax, or even suffering from foggy brain, then a genetic test can provide some
Do you suffer from abdominal pain, bloating, diarrhoea or general discomfort after eating? There are ways of alleviating symptoms at the very least or even achieving relief altogether by getting to the root cause. How can nutrition therapy help with
Are you worried about your homocysteine levels? Homocysteine is a naturally occurring amino acid produced as part of the body’s methylation process. Knowing your homocysteine level can be an indicator of risk for CVD, depression, breast and colon cancer, Alzheimer’s