This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!
Gluten and dairy free chocolate squares
Do you suffer from abdominal pain, bloating, diarrhoea or general discomfort after eating? There are ways of alleviating symptoms at the very least or even achieving relief altogether by getting to the root cause. How can nutrition therapy help with
Do you feel better on a gluten-free diet but still have some symptoms that never seem to go away? It could be because you are reacting to other components in foods that are not to do with gluten but are
5 tips to a healthy immune system for fewer hay-fever symptoms!
Prepare this delicious snack in just 10 minutes! Super healthy and versatile, just experiment and have fun!
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates
Do you suffer from IBS type symptoms, loss of energy, ‘foggy’ mind, depression, anxiety, or an autoimmune condition? It just might be gluten! Simtomax is a finger-prick test which indicates if your symptoms might be down to a gluten related issue. Simple to use,
Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about. Yet diet can make a major difference to how you feel.
Would you like better weight-management? Do you have digestive issues or low energy? Are you confused as to what makes a healthy diet? If the answer to any of the above is yes, then join a small, friendly, informal group
If you are worried about your future health, tired of being tired all the time, feel wired and anxious and not able to wind down and relax, or even suffering from foggy brain, then a genetic test can provide some
Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood and caused by parental divorce, separation, addiction, neglect, physical, mental or sexual abuse have been shown to be clearly
Do you want to reduce weight, your chances of type-2 diabetes and risk of Alzheimer’s? If the answer is yes, then ditch the carbs! Most people still seem unaware that what is driving the obesity epidemic is sugar. We all
Sweeteners are bad for you! Now that sugar has been rightly condemned for the obesity epidemic are we going to see an even greater increase in the number of people who are over-weight or obese as we turn to artificial
Most people think of turmeric as just a spice used in Indian cooking which makes food very yellow and has a fairly mild flavour. It has recently hit the headlines because the latest research confirms yet again how beneficial it
Print Recipe Nori wrapped energy sticks Super healthy Nori wrapped energy sticks! Prep Time10 minsTotal Time10 mins Course: Snack Ingredients1 tbsp sunflower seeds1 tbsp almonds1 tbsp flax seed or lin seed1 tbsp pumpkin seeds1 tbsp walnuts1 tbsp sesame seeds2
Gluten and dairy free! These truffles go down well with everybody! They’re great for a healthy snack.
Nothing like a combination of exercise and healthy foods to shed the weight! There is no doubt about it: Research shows that the most successful weight loss and weight maintenance programs include a combination of dietary modification and regular exercise
I love these with lemon and honey or date syrup. They are great for breakfast or when kids come home hungry from school. Gluten and dairy free!