What are the symptoms of long COVID, why do some people take so long to recover and what role do viruses play? If you have symptoms for many months following a Covid infection you may be given the diagnosis of
Do you suffer from constant fatigue? Are you waking up feeling exhausted? Suffering from worsening headaches or unexplained pains, or feeling stressed for no obvious reason? Chronic Fatigue Syndrome and ME – what is it? It is best described as
Great tips on how to support your immune system using food for specific nutrients and lifestyle measures!
Why do I feel bloated after eating? Why do I have abdominal pain, diarrhoea or general discomfort after a meal? There are ways of alleviating symptoms at the very least or even achieving relief altogether…
Often, it won’t even occur to people that there could be a link between what they are eating and their symptoms. Gluten could cause symptoms that seem unrelated to what you eat.
Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about.
Emotional trauma and impact on health. Trauma and adverse childhood events (ACEs) experienced in childhood have been shown to have a major affect on chronic disease risk in adulthood
Gluten and dairy free! These truffles go down well with everybody! They’re great for a healthy snack.
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? How do you make a vegan diet perfectly healthy? What are the benefits of a vegan…
Do you want to lose weight, successfully slash your risk of T-2 diabetes and Alzheimer’s? If you are looking to lose weight, slash T2D and AD risk then the answer is to ditch the carbs!
Genetic testing to support health Your genes are your tendency not your destiny. Are you worried about your future health? Do you feel unable to wind down and relax?
Gluten and dairy free chocolate squares
This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!
5 tips to a healthy immune system for fewer hay-fever symptoms!
Are you looking for a long-term solution to weight management?? If you would like better weight-management then join us. If you have digestive issues or low energy then this group is also for you.
Why were sweeteners damned in latest study? Did you know that sweeteners are actually bad for you? Sugar has been rightly condemned for the obesity epidemic. But have we replaced one problem…
Most people think of turmeric as just a spice used in Indian cooking which makes food very yellow and has a fairly mild flavour. It has recently hit the headlines because the latest research confirms…
Super healthy Nori wrapped energy sticks!
Nothing like a combination of exercise and healthy foods to shed the weight! There is no doubt about it: Research shows that the most successful weight loss and weight maintenance programs include…
I love these with lemon and honey or date syrup. They are great for breakfast or when kids come home hungry from school. Gluten and dairy free!