Man-exhausted

Could it be long-COVID?

What are the symptoms of long COVID, why do some people take so long to recover and what role do viruses play? If you have symptoms for many months following a Covid infection you may be given the diagnosis of

Women-in-bed-with-Chronic-Fatigue-Syndrome

Chronic Fatigue Syndrome and ME

Do you suffer from constant fatigue? Are you waking up feeling exhausted? Suffering from worsening headaches or unexplained pains, or feeling stressed for no obvious reason? Chronic Fatigue Syndrome and ME – what is it? It is best described as

Pizza

Why do I feel bloated after eating?

Why do I feel bloated after eating? Why do I have abdominal pain, diarrhoea or general discomfort after a meal? There are ways of alleviating symptoms at the very least or even achieving relief altogether…

Could-gluten-cause-my-symptoms

Could gluten cause my symptoms?

Often, it won’t even occur to people that there could be a link between what they are eating and their symptoms. Gluten could cause symptoms that seem unrelated to what you eat.

Emotional trauma and impact on health

Emotional trauma and impact on health. Trauma and adverse childhood events (ACEs) experienced in childhood have been shown to have a major affect on chronic disease risk in adulthood

vegan-diet

Vegan diet: make it perfectly healthy!

Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? How do you make a vegan diet perfectly healthy? What are the benefits of a vegan…

Lose weight, slash T2D and AD risk

Do you want to lose weight, successfully slash your risk of T-2 diabetes and Alzheimer’s? If you are looking to lose weight, slash T2D and AD risk then the answer is to ditch the carbs!

Genetic testing

Genetic testing to support health

Genetic testing to support health Your genes are your tendency not your destiny. Are you worried about your future health? Do you feel unable to wind down and relax?

Chick-pea-fennel-and-olive-salad

Chickpea, fennel and olive salad

This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!

Eating for health & weight management

Are you looking for a long-term solution to weight management?? If you would like better weight-management then join us. If you have digestive issues or low energy then this group is also for you.

Why were sweeteners damned in latest study?

Why were sweeteners damned in latest study? Did you know that sweeteners are actually bad for you? Sugar has been rightly condemned for the obesity epidemic. But have we replaced one problem…

Is turmeric really as good as they say?

Most people think of turmeric as just a spice used in Indian cooking which makes food very yellow and has a fairly mild flavour. It has recently hit the headlines because the latest research confirms…

Healthy food plus exercise

Nothing like a combination of exercise and healthy foods to shed the weight! There is no doubt about it: Research shows that the most successful weight loss and weight maintenance programs include…

Pancakes

Gluten free pancakes!

I love these with lemon and honey or date syrup. They are great for breakfast or when kids come home hungry from school. Gluten and dairy free!