Woman receiving a vaccine

Do vaccines impact long-term health?

Whether or not vaccines impact long-term health is such a pertinent question given our current situation! An interesting study was published in November 2020, comparing the frequency of consultations with a GP by vaccinated and unvaccinated children from birth to the age of ten. The results of this study are highly relevant considering our current situation.

Gluten?

Could your symptoms be caused by gluten?

Did you know for every person who presents with gut issues triggered by gluten eight people will present with issues that seemingly have nothing to do with gut issues? The extra-intestinal symptoms (so those symptoms that are not manifested in

vegan-diet

Is the vegan diet just for January?

Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates

Chick-pea-fennel-and-olive-salad

Chickpea, fennel and olive salad

This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!

What is Wellbeing Coaching?

Wellbeing Coaching is a powerful tool to empower you by exploring what are hidden blocks in your path to enable you to overcome them to become the best version of yourself.

Healthy food plus exercise

Nothing like a combination of exercise and healthy foods to shed the weight! There is no doubt about it: Research shows that the most successful weight loss and weight maintenance programs include a combination of dietary modification and regular exercise

Pancakes

Gluten free pancakes!

I love these with lemon and honey or date syrup. They are great for breakfast or when kids come home hungry from school. Gluten and dairy free!