Chick-pea-fennel-and-olive-salad

Chickpea, fennel and olive salad

This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!

Egg-Pesto

Spinach Pesto Dip

Prepare this delicious snack in just 10 minutes! Super healthy and versatile, just experiment and have fun!

vegan-diet

Is the vegan diet just for January?

Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates

Testing for coeliac disease

Simtomax finger-prick test for celiac disease.

Do you suffer from IBS type symptoms, loss of energy, ‘foggy’ mind, depression, anxiety, or an autoimmune condition? It just might be gluten! Simtomax is a finger-prick test which indicates if your symptoms might be down to a gluten related issue.  Simple to use,

Healthy food plus exercise

Nothing like a combination of exercise and healthy foods to shed the weight! There is no doubt about it: Research shows that the most successful weight loss and weight maintenance programs include a combination of dietary modification and regular exercise

Pancakes

Gluten free pancakes!

I love these with lemon and honey or date syrup. They are great for breakfast or when kids come home hungry from school. Gluten and dairy free!