How to overcome emotional trauma and recover health

Emotional trauma and impact on health Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood and caused by parental divorce, separation, addiction, neglect, physical, mental or sexual abuse


Could gluten cause my symptoms?

So could gluten cause my symptoms? Often, it won’t even occur to people that there could be a link between what they are eating and their symptoms. So when you ask could gluten cause my symptom the simple answer is

Lose weight, slash T2D and AD risk

Do you want to lose weight, successfully slash your risk of T-2 diabetes and Alzheimer’s? If you are looking to lose weight, slash T2D and AD risk then the answer is to ditch the carbs! Most people still seem unaware

Genetic testing

Genetic testing to support health

Genetic testing to support health Your genes are your tendency not your destiny. Are you worried about your future health?  Do you feel unable to wind down and relax? Are you tired of being tired all the time, or suffering


Chickpea, fennel and olive salad

This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!

How can Wellbeing Coaching help you?

Wellbeing Coaching is a powerful tool to empower you by exploring what are hidden blocks in your path to enable you to overcome them to become the best version of yourself.


Why do I feel bloated after eating?

Why do I feel bloated after eating? Why do I have abdominal pain, diarrhoea or general discomfort after a meal? There are ways of alleviating symptoms at the very least or even achieving relief altogether by getting to the root-cause.

Eating for health & weight management

Are you looking for a long-term solution to weight management?? If you would like better weight-management then join us. If you have digestive issues or low energy then this group is also for you. If you are confused as to

Is turmeric really as good as they say?

Most people think of turmeric as just a spice used in Indian cooking which makes food very yellow and has a fairly mild flavour.  It has recently hit the headlines because the latest research confirms yet again how beneficial it

Healthy food plus exercise

Nothing like a combination of exercise and healthy foods to shed the weight! There is no doubt about it: Research shows that the most successful weight loss and weight maintenance programs include a combination of dietary modification and regular exercise


Gluten free pancakes!

I love these with lemon and honey or date syrup. They are great for breakfast or when kids come home hungry from school. Gluten and dairy free!