Why diets fail and what to do to succeed!

If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.

How to overcome emotional trauma and recover health

Emotional trauma and impact on health Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood and caused by parental divorce, separation, addiction, neglect, physical, mental or sexual abuse


Is the vegan diet just for January?

Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates

What is Wellbeing Coaching?

Wellbeing Coaching is a powerful tool to empower you by exploring what are hidden blocks in your path to enable you to overcome them to become the best version of yourself.