Do you suffer from constant fatigue and brain fog? Are you waking up feeling exhausted? Suffering from worsening headaches or unexplained pains, or feeling stressed for no obvious reason? Chronic Fatigue Syndrome and ME – what is it? It is
health
Great tips on how to support your immune system!
Great tips on how to support your immune system using food for specific nutrients and lifestyle measures!
Why do I feel bloated after eating?
Why do I feel bloated after eating? Why do I have abdominal pain, diarrhoea or general discomfort after a meal? There are ways of alleviating symptoms at the very least or even achieving relief altogether…
Why diets fail and how to lose weight
If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Do vaccines impact long-term health?
Do vaccines impact long-term health? A study published end of 2020, evaluating the frequency of GP consultations amongst the vaccinated compared to unvaccinated children over 10 years.
Emotional trauma and impact on health
Emotional trauma and impact on health. Trauma and adverse childhood events (ACEs) experienced in childhood have been shown to have a major affect on chronic disease risk in adulthood
How to stay young and reduce your metabolic age!
Do you feel years older than your actual age? Do you look older than your actual age? You may have seen the “How to stay young” program on BBC1 and, like the people involved in the experiment on aging…
Vegan diet: make it perfectly healthy!
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? How do you make a vegan diet perfectly healthy? What are the benefits of a vegan…
Genetic testing to support health
Genetic testing to support health Your genes are your tendency not your destiny. Are you worried about your future health? Do you feel unable to wind down and relax?
Hay fever – how to support your body to reduce symptoms.
5 tips to a healthy immune system for fewer hay-fever symptoms!
Why were sweeteners damned in latest study?
Why were sweeteners damned in latest study? Did you know that sweeteners are actually bad for you? Sugar has been rightly condemned for the obesity epidemic. But have we replaced one problem…