Simple tips on how to support immunity using food for specific nutrients and lifestyle measures!
health
Why do I feel bloated after eating?
Why do I feel bloated after eating? Why do I have abdominal pain, diarrhoea or general discomfort after a meal? There are ways of alleviating symptoms at the very least or even achieving relief altogether…
How can Wellbeing Coaching help you?
Wellbeing Coaching is a powerful tool to empower you by exploring what are hidden blocks in your path to enable you to overcome them to become the best version of yourself.
Hay fever – how to support your body to reduce symptoms.
5 tips to a healthy immune system for fewer hay-fever symptoms!
Why diets fail and what to do to succeed!
If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Be free of type-2 diabetes through diet!
What are the warning signs of type-2 diabetes? Are you are feeling constantly thirsty, have a dry mouth, need to pee frequently? Do you feel tiered and headachy, have numbness in the hands and feet…
Do vaccines impact long-term health?
Do vaccines impact long-term health? A study published end of 2020, evaluating the frequency of GP consultations amongst the vaccinated compared to unvaccinated children over 10 years.
How to overcome emotional trauma and recover health
Emotional trauma and impact on health Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood…
How to stay young and reduce your metabolic age!
Do you feel years older than your actual age? Do you look older than your actual age? You may have seen the “How to stay young” program on BBC1 and, like the people involved in the experiment on aging…
Vegan diet: make it perfectly healthy!
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? How do you make a vegan diet perfectly healthy? What are the benefits of a vegan…
Genetic testing to support health
Genetic testing to support health Your genes are your tendency not your destiny. Are you worried about your future health? Do you feel unable to wind down and relax?
Why were sweeteners damned in latest study?
Why were sweeteners damned in latest study? Did you know that sweeteners are actually bad for you? Sugar has been rightly condemned for the obesity epidemic. But have we replaced one problem…