If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
What are the warning signs of type-2 diabetes? Are you are feeling constantly thirsty, have a dry mouth, need to pee frequently? Do you feel tiered and headachy, have numbness in the hands and feet and feel constantly hungry and
Emotional trauma and impact on health Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood and caused by parental divorce, separation, addiction, neglect, physical, mental or sexual abuse
Do you feel years older than your actual age? Do you look older than your actual age? You may have seen the “How to stay young” program on BBC1 and, like the people involved in the experiment on aging, you
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates
If you are worried about your future health, tired of being tired all the time, feel wired and anxious and not able to wind down and relax, or even suffering from foggy brain, then a genetic test can provide some
Simple tips on how to support immunity using food for specific nutrients and lifestyle measures!
5 tips to a healthy immune system for fewer hay-fever symptoms!
Wellbeing Coaching is a powerful tool to empower you by exploring what are hidden blocks in your path to enable you to overcome them to become the best version of yourself.
Do you suffer from abdominal pain, bloating, diarrhoea or general discomfort after eating? There are ways of alleviating symptoms at the very least or even achieving relief altogether by getting to the root cause. How can nutrition therapy help with
Sweeteners are bad for you! Now that sugar has been rightly condemned for the obesity epidemic are we going to see an even greater increase in the number of people who are over-weight or obese as we turn to artificial