Do any of these comments resonate with you?
“I look at myself in the mirror and I hate what I have become”
“ I’ve tried every diet under the sun and I’m still fat”
“ I can’t walk anymore ‘cause my knees hurt”
“My social life is non-existent ‘cause I can’t leave the house if I can’t be sure of finding a toilet”
If you can relate to any of those quotes you’ve come to the right place to change how you feel. It really doesn’t have to be that way!
Take action today to start feeling better!
Nutritional therapy is a complementary therapy that works well alongside conventional medicine.
As well as those looking to enhance their general health and wellbeing, nutritional therapy aims to benefit people with sub-optimal health or long-term health issues.
It is evidence-based practice that assesses your requirements on an individual basis.
The application of the functional medicine model in nutritional therapy looks at the whole person and investigates different body functions and how they relate to each other to gain a more complete health picture. It looks at your nutritional imbalances and takes into consideration how these may be contributing to your specific symptoms or individual health concerns.
As a qualified nutritional therapist and nutritionist, I know that diet and lifestyle are factors that have a profound influence on both body and mind. But nutritional therapy is more than just giving you guidelines for healthy eating; what is good for one person doesn’t necessarily work for everyone!
You may have low energy, weight issues or need help with uncomfortable digestive symptoms. You may want to improve your skin or may be feeling ‘flat’ or stressed or depressed. It can just take a few simple tweaks to your diet to help you control your blood sugar balance and rebalance your hormones.
Nutritional therapy can help you feel so much better! Call me to find out how I can help you!
Sometimes symptoms of depression, fatigue and irritability often manifest themselves before the onset of physical diseases. Current research shows that your brain, gut and nervous system work together in creating your body’s overall physical health – so it’s important to ensure you get the nutrients you need. This not only improves your physical health, but has a real impact on your mental health too.
Nutritional therapy aims to achieve optimum levels of energy, healthy blood sugar balance, physical and emotional wellbeing through a personalised programme.
I offer dietary analysis or testing services depending on your issues. Often test are simple and cost very little. Interpreting the results correctly and taking appropriate action can have an enormous beneficial impact on your health. I look at the bigger picture and suggest sensible, practical steps towards helping you reclaim your health.
Making simple changes to my diet has given me so much more energy…John
My GP carried out tests which all came back as normal. But I knew something was wrong and without Lucy’s help I would still be bloated and feel awful. Now my tummy is flat and my anxiety levels are massively reduced. Jessy
..endless fad diets just don’t work!…Lucy gave me sensible nutritional advice that will work long-term. Lisa
Really kind, informative, open, felt very welcome and able to talk! Anna
The low-FODMAPS diet has made so much difference to my energy levels and bloating! I don’t get anything like the IBS type symptoms I was getting. Ryan
My digestive system was in crisis when I first met Lucy. She demonstrated compassion and enable me to make some good changes that brought about relief and calmed my system down. Gave me helpful handouts to help me get back in control….and maintain my health.
Lucy is brilliant! I feel amazing since following her advice!