Nutritional Therapy and Wellbeing Coaching can help you to feel healthier and happier, to resolve gut issues, regain energy and to achieve more out of life.
If you can relate to any of those quotes below, you’ve come to the right place to change how you feel. It really doesn’t have to be that way because you can feel and be healthier!
“I look at myself in the mirror and I hate what I have become”
“ I’ve tried every diet under the sun and I’m still fat”
“ I can’t walk anymore ‘cause my knees hurt”
“ I’m always exhausted”
Nutritional therapy and wellbeing coaching doesn’t just support you to enhance your general health and wellbeing. It can also help you if you have sub-optimal health, long-term health issues or if you are looking to preventative health. By making small changes to diet and lifestyle you can make a big change to your health, how you feel and how you look.
Nutritional Therapy and Wellbeing Coaching are complementary therapies that works well alongside conventional medicine.
In Nutritional Therapy, I look at the whole person and investigate different body functions and how they relate to each other to gain a more complete health picture. I look at your nutritional imbalances and can help you to understand how these may be contributing to your specific symptoms or individual health concerns.
As a qualified nutritional therapist and nutritionist, I know that diet and lifestyle are factors that have a profound influence on both body and mind. But Nutritional Therapy is more than just giving you guidelines for healthy eating; what is good for one person doesn’t necessarily work for everyone!
Nutritional Therapy works brilliantly alongside Wellbeing Coaching to support behaviour change.
You might know what you should be eating but actually doing so…well, that can be a completely different story. I get that and I can help you to change that. By helping you to break down the barriers to what is stopping you from being the best you can be. Using the powerful tools of Wellbeing Coaching to explore, to challenge negative self talk and to empower you to achieve your goals. For more information on Wellbeing Coaching go to How can Wellbeing Coaching help you?
Even when you think you know what you should be eating, there are so many conflicting messages. How are you supposed to know what is right for you?
You may have low energy, weight issues or need help with uncomfortable digestive symptoms. You may want to improve your skin or may be feeling ‘flat’ or stressed or depressed. It can just take a few simple tweaks to your diet to help you control your blood sugar balance and rebalance your hormones.
Nutritional therapy and wellbeing coaching can help you to take charge of your physical and emotional health today! Small changes in your diet may lead to big changes in your health! Call me to discuss how I can help you!
Sometimes symptoms of depression, fatigue and irritability often manifest themselves before the onset of physical diseases. Current research shows that your brain, gut and nervous system work together in creating your body’s overall physical health – so it’s important to ensure you get the nutrients you need. This not only improves your physical health, but has a real impact on your mental health too.
Nutritional therapy aims to achieve optimum levels of energy, healthy blood sugar balance, physical and emotional wellbeing through a personalised programme.
I offer dietary analysis or testing services depending on your issues. Often test are simple and cost very little. Interpreting the results correctly and taking appropriate action can have an enormous beneficial impact on your health. I look at the bigger picture and suggest sensible, practical steps towards helping you reclaim your health.
Making simple changes to my diet has given me so much more energy…John
My digestive system was in crisis when I first met Lucy. She demonstrated compassion and enable me to make some good changes that brought about relief and calmed my system down. Gave me helpful handouts to help me get back in control….and maintain my health. Sam
Lucy made me feel very comfortable immediately and this meant I was able to be open about all the problems I was having. She has been so supportive in following up how I am and best of all in finding solutions to all my queries or questions. She is knowledgable and is able to provide explanations so I could understand why my symptoms were occurring. I have consulted many doctors and was becoming more and more ill. Now all my symptoms have either greatly improved or disappeared, just by changing and adapting my diet. I am now able to live a ‘normal life’ and not feel sick, have pain or be exhausted. India
..endless fad diets just don’t work!…Lucy gave me sensible nutritional advice that will work long-term. Lisa
I’m really grateful for your help. I’m overall eating and drinking far better than before which has resulted in a lot less pain and therefore I’m taking less painkillers. I have also lost a little weight but not at my target yet! I really don’t think I’d manage to do all I am doing without the tools you’ve given me to manage my fibromyalgia & possible arthritis. And most of all, I have learned to adopt a different mindset, a more positive and proactive approach to solving any problems I have now and in the future. All of this is due to your help and guidance, so thank you very very much! Holly
The low-FODMAPS diet has made so much difference to my energy levels and bloating! I don’t get anything like the IBS type symptoms I was getting. Ryan
I am extremely impressed by the fact that Lucy bases almost everything she recommends on current scientific research. Her wealth of knowledge and experience in nutrition is formidable of course, yet she clearly also keeps up-to-date with current research. The inflammation in my hips and shoulder joints has been reduced significantly. Pain has now receded into the background… Mario
Your help has completely changed my life for the better and if more people find you and can get the help they need then that’s great! I’ve also changed my job so I’m active all day every day and I no longer eat any junk food snacks to get me through the day, which is fantastic! Sarah
My GP carried out tests which all came back as normal. But I knew something was wrong and without Lucy’s help I would still be bloated and feel awful. Now my tummy is flat and my anxiety levels are massively reduced. Jessy
Really kind, informative, open, felt very welcome and able to talk! Anna