Can Nutritional Therapy and Wellbeing Coaching Help You?

Nutritional Therapy and Wellbeing Coaching can help you to feel healthier and happier, to resolve gut issues, regain energy and to achieve more out of life.

If you can relate to any of those quotes below, you’ve come to the right place to change how you feel. It really doesn’t have to be that way because you can feel and be healthier!

“Every time I eat I feel bloated and uncomfortable”
“I look at myself in the mirror and I hate what I have become”
“ I’ve tried every diet under the sun and I’m still fat”
“ I can’t walk anymore ‘cause my knees hurt”
“ I’m always exhausted”

Nutritional therapy and wellbeing coaching doesn’t just support you to enhance your general health and wellbeing. It can also help you if you have sub-optimal health, long-term health issues or if you are looking to preventative health. By making small changes to diet and lifestyle you can make a big change to your health, how you feel and how you look.

Nutritional Therapy and Wellbeing Coaching are complementary therapies that works well alongside conventional medicine.

In Nutritional Therapy, I look at the whole person and investigate different body functions and how they relate to each other to gain a more complete health picture.  I look at your nutritional imbalances and can help you to understand how these may be contributing to your specific symptoms or individual health concerns.

As a qualified nutritional therapist and nutritionist, I know that diet and lifestyle are factors that have a profound influence on both body and mind. But Nutritional Therapy is more than just giving you guidelines for healthy eating; what is good for one person doesn’t necessarily work for everyone!

Nutritional Therapy works brilliantly alongside Wellbeing Coaching to support behaviour change.

You might know what you should be eating but actually doing so…well, that can be a completely different story. I get that and I can help you to change that. By helping you to break down the barriers to what is stopping you from being the best you can be. Using the powerful tools of Wellbeing Coaching to explore, to challenge negative self talk and to empower you to achieve your goals. For more information on Wellbeing Coaching go to How can Wellbeing Coaching help you?

Even when you think you know what you should be eating, there are so many conflicting messages. How are you supposed to know what is right for you?

You may have low energy, weight issues or need help with uncomfortable digestive symptoms. You may want to improve your skin or may be feeling ‘flat’ or stressed or depressed.  It can just take a few simple tweaks to your diet to help you control your blood sugar balance and rebalance your hormones.

Nutritional therapy and wellbeing coaching can help you to take charge of your physical and emotional health today! Small changes in your diet may lead to big changes in your health! Call me to discuss how I can help you!

Sometimes symptoms of depression, fatigue and irritability often manifest themselves before the onset of physical diseases. Current research shows that your brain, gut and nervous system work together in creating your body’s overall physical health – so it’s important to ensure you get the nutrients you need.  This not only improves your physical health, but has a real impact on your mental health too.

Nutritional therapy aims to achieve optimum levels of energy, healthy blood sugar balance, physical and emotional wellbeing through a personalised programme.

I offer dietary analysis or testing services depending on your issues.  Often test are simple and cost very little. Interpreting the results correctly and taking appropriate action can have an enormous beneficial impact on your health.  I look at the bigger picture and suggest sensible, practical steps towards helping you reclaim your health.

Making simple changes to my diet has given me so much more energy…John

Call today on 07941 458 993 or use our online form