Why diets fail and what to do to succeed!

If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.

Woman receiving a vaccine

Do vaccines impact long-term health?

Whether or not vaccines impact long-term health is such a pertinent question given our current situation! An interesting study was published in November 2020, comparing the frequency of consultations with a GP by vaccinated and

How to overcome emotional trauma and recover health

Emotional trauma and impact on health Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood and caused by parental divorce, separation, addiction, neglect, physical, mental or sexual abuse


Could your symptoms be caused by gluten?

For every person with gut issues triggered by gluten eight people will present with issues that seemingly have nothing to do with gut issues! The extra-intestinal symptoms (symptoms that are not manifested in the gut) may show up as arthritis


Is the vegan diet just for January?

Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates


Chickpea, fennel and olive salad

This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!

What is Wellbeing Coaching?

Wellbeing Coaching is a powerful tool to empower you by exploring what are hidden blocks in your path to enable you to overcome them to become the best version of yourself.