If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.
Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about. Yet diet can make a major difference to how you feel.
If you are feeling constantly thirsty, have a dry mouth, need to pee frequently, feel tiered and headachy, have numbness in the hands and feet and feel constantly hungry and craving sweet foods these may be signs that you are
Whether or not vaccines impact long-term health is such a pertinent question given our current situation! An interesting study was published in November 2020, comparing the frequency of consultations with a GP by vaccinated and unvaccinated children from birth to the age of ten. The results of this study are highly relevant considering our current situation.
Emotional trauma can have a major affect on chronic disease risk in adulthood. Trauma and adverse childhood events (ACEs) experienced in childhood and caused by parental divorce, separation, addiction, neglect, physical, mental or sexual abuse have been shown to be clearly
Did you know for every person who presents with gut issues triggered by gluten eight people will present with issues that seemingly have nothing to do with gut issues? The extra-intestinal symptoms (so those symptoms that are not manifested in
Gluten and dairy free! These truffles go down well with everybody! They’re great for a healthy snack.
Do you feel years older than your actual age? Do you look older than your actual age? You may have seen the “How to stay young” program on BBC1 and, like the people involved in the experiment on aging, you
Oh it is so confusing out there with all these arguments about what is the healthiest diet! So what is the real story here? There are claims that the vegan diet is the best as vegans enjoy lower: heart disease rates
Do you want to reduce weight, your chances of type-2 diabetes and risk of Alzheimer’s? If the answer is yes, then ditch the carbs! Most people still seem unaware that what is driving the obesity epidemic is sugar. We all
If you are worried about your future health, tired of being tired all the time, feel wired and anxious and not able to wind down and relax, or even suffering from foggy brain, then a genetic test can provide some
Simple tips on how to support immunity using food for specific nutrients and lifestyle measures!
This is a lovely healthy salad, very quick to make and it can easily be adapted to your taste. From Hugh Fearnley-Whittingstalls’ River Cottage ‘Much more Veg’ book which I love and which manages to make veg really nice!
5 tips to a healthy immune system for fewer hay-fever symptoms!
Wellbeing Coaching is a powerful tool to empower you by exploring what are hidden blocks in your path to enable you to overcome them to become the best version of yourself.
Do you suffer from abdominal pain, bloating, diarrhoea or general discomfort after eating? There are ways of alleviating symptoms at the very least or even achieving relief altogether by getting to the root cause. How can nutrition therapy help with
Would you like better weight-management? Do you have digestive issues or low energy? Are you confused as to what makes a healthy diet? If the answer to any of the above is yes, then join a small, friendly, informal group
Are you worried about your homocysteine levels? Homocysteine is a naturally occurring amino acid produced as part of the body’s methylation process. Knowing your homocysteine level can be an indicator of risk for CVD, depression, breast and colon cancer, Alzheimer’s
Sweeteners are bad for you! Now that sugar has been rightly condemned for the obesity epidemic are we going to see an even greater increase in the number of people who are over-weight or obese as we turn to artificial
Most people think of turmeric as just a spice used in Indian cooking which makes food very yellow and has a fairly mild flavour. It has recently hit the headlines because the latest research confirms yet again how beneficial it
Super healthy Nori wrapped energy sticks!