Spinach Pesto Dip

Prepare this delicious snack in just 10 minutes! Super healthy and versatile, just experiment and have fun!

Healthy food plus exercise

Nothing like a combination of exercise and healthy foods to shed the weight! There is no doubt about it: Research shows that the most successful weight loss and weight maintenance programs include…


Gluten free pancakes!

I love these with lemon and honey or date syrup. They are great for breakfast or when kids come home hungry from school. Gluten and dairy free!