How Nutritional Therapy, Coaching & EFT support mind-body health

Is this you?

  • You have too much on your plate.
  • You are trying to please everyone, and this is leaving you feeling exhausted.
  • All these irritating symptoms are getting you down
  • and you’re feeling frustrated that you don’t know what is causing them.
  • You don’t know what foods trigger your gut issues
  • why you feel bloated and uncomfortable or anxious and depressed.
  • And you’d just love to be able to wake up one day feeling refreshed.

It doesn’t have to be that way!

Nutritional Therapy, Coaching & EFT support your mind-body health and help you to break this cycle to enjoy life again.

I can help you to find a resolution to unexplained pains and fatigue, to help you feel energised and to feel free to eat without fear.  By looking at your diet and lifestyle, I can support you in resolving the root cause of symptoms (many more than the ones mentioned above!). Using a combination of nutritional therapy, wellbeing coaching and EFT you can start to feel so much better.

Small changes to diet and lifestyle can lead to big changes in how you feel!

showing who you would be working with, Lucy Harper

How nutritional therapy, coaching & EFT support your mind-body health to help you make the changes you want to make.

Healthy bowl of food

How nutritional therapy, coaching & EFT support your mind-body health to help you make the changes you want to make.

In Nutritional Therapy, I look at how your diet and lifestyle are affecting how you feel. I consider your nutritional imbalances and offer testing if necessary. I can help you to understand what may be contributing to your specific symptoms or individual health concerns. We’ll work collaboratively to ensure that the recommendations are practical and achievable, and I can guide you as to the best way of implementing them.

Changing behaviour can be hard. This is where coaching comes in. You may know what you should be doing but something is getting in the way of you making the changes. I can work with you to explore the barriers to you achieving your aims and help you reach your goals.

To find out more click on the icons below.

Nutritional Therapy

Nutritional therapy to help you find the root cause of symptoms by looking at how your diet and lifestyle may be a contributory factor or the sole cause of symptoms. If adjust the diet isn’t enough, we can also do functional tests many of which are not available on the NHS or simply do not go into sufficient depth.

Click here to find out more about nutritional therapy

Wellbeing Coaching

Helping you to reach your desired health aims. Freeing you from limiting beliefs and patterns to set you free to take charge of your health. Sometimes you know what you need to do but doing it can be hard.  That is  until you find out what your body is trying to protect you from!

Click here to find out more about Wellbeing Coaching

Person practicing tapping

Emotional Freedom Technique

EFT to help free emotional and physical pain. To help you to reframe how you perceive yourself, your negative self-beliefs. Using EFT & Matrix Reimprinting, can help you shift your unconscious beliefs and reimprint positive ones.

Click here for more information on EFT and Matrix Reimprinting

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