If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.

Do you feel better on a gluten-free diet but still have some symptoms that never seem to go away?  It could be that you are reacting to foods that have a similar protein structure to gluten and are experiencing symptoms

Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about. Yet diet can make a major difference to how you feel.