Do you suffer from abdominal pain, bloating, diarrhoea or general discomfort after eating? There are ways of alleviating symptoms at the very least or even achieving relief altogether by getting to the root cause.

If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place.

Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about. Yet diet can make a major difference to how you feel.