Bristol Wellbeing Coach and Nutritional Therapist

The low-FODMAPS diet has made so much difference to my energy levels and bloating!  I don’t get anything like the IBS type symptoms I was getting.  Ryan

Could gluten cause my symptoms?

Often, it won’t even occur to people that there could be a link between what they are eating and their symptoms. Gluten could cause symptoms that seem unrelated to what you eat. ...
Why-diets-fail-and-what-to-do-to succeed

Why diets fail and how to lose weight

If you are looking to better weight management without having to spend your life constantly thinking about the calories or how many ‘sins’ you have indulged in, you’ve come to the right place. ...
Depression and Anxiety

Depression or anxiety? Food helps mood!

Although mental health affecting one out of four people is often in the news, the link between diet, low mood, depression and anxiety is rarely spoken about. ...
Nutritional Therapy can help! Call Lucy today on 07941 458 993 or use our online form