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Nutritional News & Recipes, Page 2


Turmeric – the golden spice

Turmeric – the golden spice Most people think of turmeric as just a spice used in Indian cooking which makes food very …

Nori wrapped energy sticks

Nori wrapped energy sticks

Print Nori wrapped energy sticks Super healthy nori wrapped energy sticks! Ingredients 1tbsp sunflower seeds 1tbsp almonds 1tbsp flax seed or lin …

date and chocolate balls

Date and chocolate truffles

Print Date and chocolate truffles These truffles go down well with everybody! They are great as healthy energy boost snack. Author: Original …


Healthy food plus exercise

Nothing like a combination of exercise and healthy foods to shed the weight!   There is no doubt about it: Research shows …

Ideal for breakfast

Gluten free pancakes!

Print Pancakes or drop scones I love these with lemon and honey or date syrup. They are great for breakfast or when …


Spinach Pesto Dip

Print Spinach Pesto A very quick and healthy dip! Prep time:  5 mins Total time:  5 mins Ingredients 2 large handfuls of …

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